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年節10大危險零食　想減肥別吃啊
Jan 20th 2014, 04:40

【林明佳／台北報導】農曆年節倒數，應景的零食少不了，營養師程涵宇提醒，不少零食高油、高糖，熱量驚人，她列出前10名熱量破表零食，想減肥者最好別碰，以花生糖為例，1顆熱量就高達172大卡，吃2顆花生糖的熱量高達344大卡，比1碗白飯280大卡還高，6天年假這樣吃下來包準爆肥。
營養師趙函穎建議，想吃零食者，可準備小盤子，每樣零食都裝一點，少量多樣，滿足嘴饞同時具體限制分量，另吃零食應跟正餐隔2個小時，避免正餐吃太飽後又馬上吃零食，熱量容易轉化成脂肪堆積身上。此外，吃零食時要多喝開水，水分建議攝取量為體重×40c.c.，再額外多喝500~800c.c.開水，可幫助不好的鈉或加工品盡快代謝排出。
 
【快上吃喝玩樂蘋果花，開放醫師線上諮詢】
 
 
10大熱量超高零食
 

花生糖熱量超高，吃2顆達344大卡，比1碗白飯280大卡熱量還高，6天年假這樣吃下來包準爆肥。資料照片

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